Snatch requires coordination, flexibility, and power

 In Workout of the Day

WARM-UP:

5:00 Group Coach led stretching

Banded Shoulder Mobility from pull up bar.
*all 4 positions :15 each

PVC:
:30 Bar hang
15 Pass Thru
10 OHSQ

SKILL:

8 MIN EMOM:

Power Snatch + Hang Snatch @80-85% of 1RM

WOD:

For Time

21-15-9
TTB
Power snatch (115/75)
*50 Double Unders (after each round)

 

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