Solid “Skill” Day

 In Workout of the Day

Lots of stuff happening this week!

Make sure to sign up for the Body Fat Test that is available at our 3 Year Anniversary Party this Saturday! The sign-up is on the board and only cost $39. You’ll get an extremely accurate measurement and be able to see how well the challenge worked for you!

http://www.bodyfattest.com

We will also be having items raffled off all morning and afternoon during our anniversary party! When you show up, you will receive a free ticket to put towards any items in the raffle. All other tickets will cost $1. Enter as many times as you’d like for whatever items you’d like. There will be a raffle box for each item, so you can place your tickets in the boxes for only the items you want. YOU MUST BE PRESENT TO RECEIVE THE PRIZE!

Some of the items are listed below:

2-month Unlimited CF Membership
Green Reebok Pullover (size: XL)
Spurs Tickets (2), parking pass (April 12, 2013) – Courtside
1-Night Stay at Westin Downtown
…and plenty more!

WARM UP

3x:

200m Run/Row

10 Inch Worms

15 PVC Good Mornings

15 PVC Pass Thrus

SKILL

Tabata KBS/Tabata Hollow Rocks

*Alternating Exercises

**8 Rounds Each/16 Rounds Total

***Score is Total KBS

WOD

100 DU (300 SU)

Then…

4 Rounds:

25 WBS (20/14)

15 TTB

Then…

100 DU

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