Some Much Needed Mobility and a Much Needed Snatch WOD!

 In Workout of the Day

WARM-UP:

20 Jumping Jacks

20 Seal Jumps

20 LHPU

3 Rounds:

Curb-t0-Curb Run

5 Inch Worms

10 KBS

10 Air Squats

MOBILITY

SKILL:

Jerk Work (either build to a heavy single or work on the skill)

Burgener Warm-up

WOD:

9-7-5 Snatch (135/95)

90-70-50 Double Unders (2:1 Single Unders)

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