Did someone say thrusters?

 In Workout of the Day

WARM UP:
200 m run
Indoor ploys to warm up for lifting and running:
Lunge to instep across
Inch worms across
High kicks
Rotating side lunges across
Butt kicks
High knees
3 pogos + 1 squat jump
SKILL:
12 Min to Work Up in Complex of:
Clean Pull+Power Clean+SQ Clean+Jerk
WOD:
16 min to complete 4 Rounds for time and Weight:
400 M Run
8 UNBROKEN Thrusters

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