Sooo much cardio

 In Workout of the Day

WARM UP:
3 Min Bike, row or 400 m run
PVC 10 each of:
Pass thru, fig 8, good morning, ohsq
SKILL:
Every :90 for 10:30
Snatch Pull + Squat Snatch + OHSQ
@75% of 1 RM snatch
WOD:
18 Min To complete:
1K Row
800 M Run
1.5 Mile Bike
100 Sit Ups

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