Spealler/Khalipa Showdown

 In Workout of the Day

BUY-IN:

1:00 Jacks

10-1 Scale of:

Squats

Sit-ups

SKILL: 50 Hip Cleans at your weight of choice

WOD: C&J Cindy

1 Round of Cindy

1 C&J (155/105) (No Split Jerk)

———-

1 Round of Cindy

2 C&J

———-

…1 Round of Cindy

10 C&J

Great form of doing continuous C&J.

Jason Khalipa and Chris Spealler (a.k.a. “The Legend”)

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