Sprint:Rest

 In Workout of the Day

WARM UP:
2 Rounds:
1 Min Single-unders
10 PVC pass throughs
10 PVC reverse grip strict presses
5 Tempo squats: :03 down, :03 up
SKILL:
Prep for WOD
WOD:
10, 1-minute rounds of:
25 Squats
Max reps of clean and jerks
Rest 2 mins between rounds

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