Sprints

 In Workout of the Day

WARM-UP:

Plyos

1 Set of fence drills

SKILL:

Pole to Pole Sprints

WOD:

20 EMOM

Minute 1: 50 DUs
Minute2: 15 Med ball cleans (20/14)
Minute 3: 20 Jumping lunges
Minute 4: 20 Hollow body rocks

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