Sprints and Team WOD Wednesday

 In Workout of the Day

WARM UP

400m Run

Plyos

ENDURANCE

15 Min to Complete:

3 Shuttle Runs

*Rest as needed between efforts

WOD

Teams of 3:

15 Min AMRAP

250m Row

ME Weighted Sit-ups (20/14)

ME LHPU

*Rotate Each Time Rower Hits 250m

*Score = Total Sit-ups + Total LHPU

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