Squats, Squats, Squats

 In Workout of the Day

WARM UP:
5 Min Stretch
Monster Walks
15 Air squats w/band
BBWU
SKILL:
Every 2 min for 12 Min:
Build to 3 FSQ from Rack
WOD:
10 min AMRAP
5 Squat Cleans (135/95)
10 HSPU
30 Double Unders

2017-10-17-05-15-21

 

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