Start of a Great Week of WODs

 In Workout of the Day

WARM UP

400m Run

Everett Warm Up

STRENGTH

3 Rounds, Alternating Between:

Max Pullups

Max Plank

*30 sec max rest between movements

WOD

In honor of our Veterans on Veteran’s Day. Please remember to recognize our veterans in each class today and thank them for their service! – Including our wonderful veteran coaches.

“Klepto” (25 min)

4 Rounds for Time:

27 Box Jumps (24/20)

20 Burpees

11 Squat Cleans (135/95)

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

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