Start Your Week Off Right

 In Workout of the Day

WARM UP

3 Rounds:

Curb to Curb Run

5 Strict Pullups

10 Lunges

15 Overhead Squats w/PVC

STRENGTH

12 Minutes to Find 1 Rep Max Floor Press

Then 1 Set of ME Pushups

WOD

10 Min AMRAP:

10 Power Snatch (95/65)

10 OHSQ

Curb to Curb Run

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  • Leigh

    Way to go WKS!! So proud of you!
    xoxo

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