We want to give a HUGE thanks to all the volunteers who helped us run “A League of Their Own” this weekend! We could not have pulled off the event without you all and your incredible effort! Also, CONGRATULATIONS to each and every one of our athletes who competed this weekend. Our coaching staff was very proud and inspired by each an every athlete from our gym. We had several ladies competing for the first time and looked like veterans. Many of our women set all-time PR’s in a competition setting which is incredible! And finally, I think our ladies, hands down, had more fun than any other gym represented at the competition!
WARM UP
400m Run
3 Rounds:
:30 Bar Hang
10 Air Squats
10 Pushups
:45 Plank
STRENGTH
4 Rounds:
10 Inverted Rows (Weighted if Possible)
25 Banded Pull-Aparts
:60 Rest
WOD
12 Min Ladder:
2 Pull-ups
2 Box Jumps (24/20)
10 Situps
4 Pull-ups
4 Box Jumps
10 Situps
6 Pull-ups
6 Box Jumps
10 Situps
8…
10…
12…
