Starting the Week of Right!

 In Workout of the Day

WARM UP

3 Rounds:

Curb to Curb Run

10 Pushups

10 Air Squats

10 Situps

STRENGTH

7 min to Find 1RM Power Clean

then…

Every Min on the Min for 5 Min:

3 Power Cleans @ 70%

WOD

15 Min AMRAP

5 BSQ (135/95)

10 Toes to Bar

C2C Run

Leave a Comment