WARM UP

400m Run

3 Rounds:

10 Lunges

10 Air Squats

10 Push-Ups

:45 Plank Hold

STRENGTH

3×10 Each Leg, Bulgarian Split Squats w/KB’s

WOD

500m Row

50 Burpees Over Bar

40 Sit-Ups

30 Back Squats (135/95)

20 Shoulder to Overhead

10 Front Squats