Strength under fatigue

Strength under fatigue

Strength under fatigue

WARM UP:
200m Run
3 Rounds:
8 Goblet Squats
8 Ring rows
8 SLSU
8 Push Ups
8 Light KBS
SKILL:
3 Sets of:
10 Front Raises
10 Lateral Raises
10 Bent Over Flys
30 Banded Pull Aparts
WOD:
Every 2:00 for 14:00
5 Backsquats
9 Ring pushups
13 KBS

dsc_0111

 

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top
Scroll to Top