Strength under fatigue

 In Workout of the Day

WARM UP:
200m Run
3 Rounds:
8 Goblet Squats
8 Ring rows
8 SLSU
8 Push Ups
8 Light KBS
SKILL:
3 Sets of:
10 Front Raises
10 Lateral Raises
10 Bent Over Flys
30 Banded Pull Aparts
WOD:
Every 2:00 for 14:00
5 Backsquats
9 Ring pushups
13 KBS

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