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Workout of the Day

Sumo Deadlift Skill Day

Home » Sumo Deadlift Skill Day

Sumo Deadlift Skill Day

Home » Sumo Deadlift Skill Day

Sumo Deadlift Skill Day

By PPLAdmin
Posted September 17, 2013
In Workout of the Day

WARM UP

Shuttle Run + Burpees

:30 Drills

SKILL

Sumo Deadlift Technique

WOD

21-15-9

Sumo Deadlift (225/155)

Bar Over Burpees

Hollow Rocks

CASH OUT

???

PPLAdmin

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(210) 716-0348

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