Sunday already!

 In Workout of the Day

WARM UP:
4X
1 C2C Run (gym length)
5 BP Broad Jump then run
5 Jump Squats For Height then run
1 bear crawl
SKILL:
Into WOD
WOD:
6 Rounds
200m Run w/SB (15/25)
20 KBS
20 KB Goblet Sqt. (16/24)
20 Ab Mat SU

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