Sunday Coach Neal WOD Action

 In Workout of the Day
WARM-UP:
200m Run
Indoor Plyos
WOD:
16 min AMRAP
10 push ups
10 box jumps 24″/20″
10 v-ups
CASH-OUT:
2 rounds
2 minute max effort Row
Rest :30
2 minute max effort T2B
Rest :30

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