WARM UP:
Ploys
SKILL:
Set up for WOD
WOD:
FOR TIME (24:00 cutoff)
30x Push-ups
100m Sprint
30x SL KB Deadlift (24/20)
100m Sprint
30x DU
100m Sprint
30x T2B
100m Sprint
30x Burpees to a Plate
100m Sprint
30x Wall ball (20/14)
100m Sprint
30x Pull-ups
100m Sprint