Sunday Funday

 In Workout of the Day

WARM UP:
Plyos
SKILL:
Set up for WOD
WOD:
For Time:
50 WB
15 C&J (135/95)
100 DU
500m Row
20/15 Cal Ass. Bike
500m Row
100 DU
15 C&J (135/95)
50 WB

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