Sunday Funday

 In Workout of the Day

WARM UP:
Plyos
SKILL:
Set up for WOD
WOD:
Partner WOD
200 m Run
30 – Power Clean & 2x Front Squat (155/115)
300/200 m Row
20 – Synchro V-ups
300/200 m Row
10 – Synchro Pull-ups
300/200 m Row
3:00 Rest
300/200 m Row
10 – Synchro Pull-ups
300/200 m Row
20 – Synchro V-ups
300/200 m Row
30 – Power Clean & 2x Front Squat (155/115)
200 m Run

e3ec53e456927d5d2adaee58fdf88d4d99fb50019a65f61cfc02616b74001c1e

Leave a Comment