WARM UP:
Plyos
SKILL:
8:00
EMOM
Start with 10 Push-ups
then Lunges Through the Rest of The Minute.
Start Next Minute Minute With 10 Pushups Again and So On
WOD:
AMRAP 18:00
5 Power Cleans
5 Burpees Over Bar
10 Toe-to-Bar
50 Double Unders