Sunday Funday

 In Workout of the Day

WARM UP:
Plyos
SKILL:
Death by T2B
WOD:
25:00 EMOM
M1 – 20 SB over the bar throws
M2 – 20 Banded Tri Pull Downs
M3 – 20 Jump Squats to A Plate
M4 – 1:00 plank hold
M5 – REST

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