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Workout of the Day

Sunday Madness

Home » Sunday Madness

Sunday Madness

Home » Sunday Madness

Sunday Madness

By PPLAdmin
Posted November 13, 2016
In Workout of the Day

WARM-UP:

The Mike Rocha special

WOD:

3 Minutes on, 3 off for 4 rounds

500m Row
15 Box jumps (24/20)
20 KBS (24/16kg)

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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