Sweet and Sour

 In Workout of the Day

Don’t forget about our FREE WOD this Sunday at 1pm!  Bring your friends and family and have a great workout!  It can be for anyone of any skill level to come try it out!

WOD:

20min AMRAP

21 Double Unders

15 Deadlifts (185/115)

9 Hollow Rocks

*Check out some of this pictures over the past few days of athletes in our box.  You may know some of them, and if you don’t start introducing yourself.  We’re a family!

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