Tabata Cash-in And Tabata Cash-Out

 In Workout of the Day

We have added a new page to our website!  It’s an “Events” tab that will continually update with events we participate in, our athletes compete in, and up coming events.  

Make sure to constantly check the page for new updates!  Click Here to check it out!

Check back later when we will have results and pictures on our new page of the website dedicated to events and competitions that Mission CrossFit SA athletes participate in!  There are a handful of events going on right now, the main being MCFSA’s Summer Competition Series held on Saturdays.  Make sure to let the coaches know if you are participating in any up coming events, so we can get the information on the website!  We should always cheer and support all of our athletes, because you never know, you could be the next to compete in an event!

Warm-up:

400m Run

PVC Warm-up With Muscle Snatch Work

Strength:

Tabata Deadlifts (135/95)

*Rest Is Held At The Top Of The Deadlift

**If Bar Is Dropped, 10 Burpees Must Be Completed For Each Incomplete Round

WOD:

4 Rounds For Time Of:

20 Box Jumps (24/20)

15 Lift-hand Pushups

10 Muscle Snatches (95/65)

Cash-Out:

Tababta Hollow Rocks

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