Take Your Test

 In Workout of the Day

BUY-IN:

Jump Rope Warm-up

#1 WOD: “TESTING”

1:00 Squats

1:00 Push-ups

1:00 Sit-ups

1:00 Row

#2 WOD: 5RFT

17 Pull-ups

17 Dips

CASH-OUT:

30 Skydivers

30 Hollow Rocks

30 Skydivers

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