Talk about power.

 In Workout of the Day

Wanted to give major props to Neal who just pulled a 525lb then a 545lb Deadlift to top it off  like he was taking candy from a baby.  Amazing job Neal!

WOD:

25 KB Swings (1.5pd/1pd)

400m Run

25 Pull-ups

400m Run

25 SDHP (95/65)

400m Run

25 Walking Lunges (each)

400m Run

25 Burpees

400m Run

Leave a Comment