Coach Neal recently traveled to Italy and brought this amazing WOD back with him. So you can thank CrossFit Italy for the gross amount of push ups that you will have to rock today!

Warm-Up:

400m Run

2 sets of Fence Drills

2 Rounds:

– 10 Inchworms

– 10 LHPU

– 10 Squats

Endurance WOD:

Run Ladder!

200m, 400m, 800m, 400m, 200m

Rest The Same Amount of Time That It Takes You To Finish The Run

WOD #1:

21-15-9

Power Cleans 135/95

Toe-To-Bars

WOD #2:

100 Push-Ups For Time