TBA

 In Workout of the Day

BUY-IN:

400m Run

20 Jumping Jacks/Squats/Seal Jumps/Swings

5pt-Hip x 2

WOD:

21 – 18 – 15 – 12 – 9 – 6 – 3 (20min)

Squats with Plate (45/25)

Shoulder Press with Plate (45/25)

Mt. Climbers (each)

CASH-OUT:

TBA (15min)

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