Team 4 Waterfall

 In Workout of the Day

WARM UP:
Plyos
SKILL:
Set up for WOD
WOD:
Teams of 4 Complete 4 Rounds
Waterfall style
15/12 Cal on Bike
15 Alternating Slamball to the shoulder (70/50)
15 Box jumps overs ( 24/ 20 )
400m Row

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