“Team America”

 In Workout of the Day

“CrossFitters discover fitness over 45 is damn sexy.

A group of jacked, tanned, specimen-like men are climbing ropes with fluidity. They’re jerking close to 250 lb. over their heads, and they’re sprinting athletically.

Young women in the stands check them out and cheer them on.

It’s your typical CrossFit competition.

But then these women take a more intimate look at the men and the confusion sets in. They realize the men they’re having slightly inappropriate thoughts about are old enough to be their dads.

Welcome to the Master’s competition at the CrossFit Games, home of the sexiest group of middle-aged athletes in the world.”

 

Warm-Up:

2x :30 Drills:

Jumping Jacks

Good Mornings

Squats

Push-Ups

Bar Hang

1:00 Stretch

Skill:

10:00 Minutes  of Handstand Push-up work

WOD:

“Team America”

**With A Partner**

Rx Version:

100 Kettle-bell Swings (24/20)

50 Burpees

50 Pull-Ups

10 Snatches (135/95)

50 Pull-Ups

50 Burpees

100 Partner Wall-ball Shots (20/14)

***Rx+ Version***

100 Kettle-bell Swings (24/20)

50 Burpees

15 Muscle-Ups

10 Snatches (165/115)

15 Muscle-Ups

50 Burpees

100 Partner Wall-ball Shots (20/14)

 

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