Team Fun Tuesday

 In Workout of the Day

Produce pick-up day!

BUY IN:

Burgener Warm-up

LIFT:

Snatch Balance 2-2-2-2 (20 min – 5 min practice)

OR

3 x 1 min AMRAP – Back Squat (95/65)

GROUP WOD: (For Total Reps)

5 min AMRAP of Deadlifts (225/135)

*1 min Rest

3 min AMRAP of LHPU

*1 min Rest

1 min AMRAP of Pistols

This slideshow requires JavaScript.

Leave a Comment