Test your Elizabeth

 In Workout of the Day

WARM-UP:
2 Rounds
1 Shuttle run
10 Push ups
10 Pull ups
6 Burpee

SKILL:
Superset
5 Supersets of:
3 Bench Press
15 Banded pull-aparts

WOD:
“Elizabeth”

21-15-9

Power Cleans
Ring Dips

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