TGIF

 In Workout of the Day

WOD:

:30 / 1:30 – *rest :30 between

Push Press (95/65)

Hollow Rock

Kettelbell Swings (24kg/16kg)

Burpees

*rest :60

:60 / 2:00 *rest :30 between

Double Unders

Tire Flips

OH Plate Hold (45/25)

Row (cal.)

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Run 1200m with plate (45/25) if you drop the plate, 10 thrusters.

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