TGIF

 In Workout of the Day

WARM UP:
3 rounds:
C2C Run
1 Wall walks + 10 Shoulder taps
5 Frog walks
5 Squats
5 Jumping squats
3 Burpees
SKILL:
Every 2 Min for 10 mins:
3 sets of (1 Clean pull + 1 Clean)
WOD:
9 Min AMRAP
9 Power cleans (75/55)
9 Burpees
9 Power cleans
9 Box Jumps (24/20”)

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