Remember to take a look at the class schedule for the week (to the right of this post). Also, very important, the Eat Clean Be Lean Challenge does actually continue through Thanksgiving. So, don’t binge eat/drink all weekend.
BUY-IN:
3 Rounds:
Curb-to-Curb Run
10 Jumping Jacks
10 Lunges
5 Inch Worms
10 Push-ups
Strength WOD:
3 x 10 Barbell Step-up AHAP (each leg)
100 Banded Good Mornings
WOD: 15min to Complete:
50 Wall Ball Shots (20/14)
*then
AMRAP with remaining time of:
200m Run
15 Pull-ups
10 Front Squats (135/95)
