The Bear

 In Workout of the Day

How hard has Paleo been when the entire city smells like beer for Fiesta? Well, we are almost to the end of the challenge! If you have been rocking total beast mode and kept your cheats to a minimum, then you should be feeling like a monster during the workouts and maybe you are even noticing some new muscles popping up in the mirror. Below is a link to some of the coaches’ favorite Paleo blog to help you mix it up on your last week!

Everyday Paleo

Warm-Up:

Agility Ladder

Skill/Strength:

Pistols

3 x 6 reps

WOD:

“The Bear”

5 Rounds of 7 Complexes:

 – Dead-Lift

 – Power Clean

– Front Squat

– Push Press

– Back Squat

– Push Press

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