“The Bear”

 In Workout of the Day

WARM UP:
200m Run
20 Pelvic Raises
10 Single Leg Pelvic Raises (each)
10 Kicks on ground (each leg)
5 Inch Worm + PU
10 Walking Lunges
10 Side Lunges
10 Air Squat
5 Jumping Air Squat
SKILL:
“The Bear”
5 Rounds of:
7 Complexes of:
Clean
Front Squat
Shoulder to Overhead
Back Squat
Back to Overhead
WOD:
3 Unbroken Sets (15:00)
6 Chest to Bar Pull-ups
6 TTB
6 Pull-ups
10 Back Squats

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