“The Bear” and Max Thruster… Great Start to a Week

 In Workout of the Day

WARM-UP

400m Run

Everett Warm-Up

STRENGTH

Thruster

5-5-3-3-1-1-1

WOD

“Bear Complex”

Perfomed @ 70% of Max Thruster

5 Rounds of 7 Cycles

1 Cycle Consists of:

Clean

FSQ

Chest to Overhead

BSQ

Shoulder to Overhead

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