“The Chief”

 In Workout of the Day

WARM UP:
200 M Run
20 Pelvic Raises
20 Straight leg kicks on ground
20 Opposite toe to foot
20 Push Ups
10 Baby squats
SKILL:
1:00 Handstand hold *freestanding or wall
1:00 Bar Hang
1:00 Plank hold
:30 ring support hold at top
:30 ring support hold at bottom
WOD:
“The Chief” (20 min)
5 Rounds
3 Min AMRAP/1 Min Rest
3 Power Cleans (135/95)
6 Push Ups
9 Air squats

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

Image result for navy flag

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