Today is the last day of 2010. I look back on this year and see all that I went through and I am shocked at what I have experienced. It’s more than I ever thought I would have gone through in just one year and the majority of it revolves around this box. I love this place and cannot wait to be here every morning for all of you. I accomplished some goals, came close to other goals and missed a handful as well, but all that does is make me push harder for 2011. I have goals for you all, I have goals for the box and I have goals for myself. I hope you can have goals for yourself as well!
Have a safe and fun New Year’s Eve tonight and New Year’s Day tomorrow. Remember, midnight tonight, a new year starts, a new beginning, so make some good choices and start it off right.
Happy New Year!
LIFT: 3 – 3 – 3 Back Squat (15min)
“The Chief” – 5 x 3min AMRAP (1min Rest)
3 Power Cleans (135/95)
9 Air Squats