The Debacle That Was Friday

 In Workout of the Day

This is what happens when you run into a bar and make it come off the ground a whole bunch of times in a short period of times: a.k.a. CrossFit.

WOD:

4RFT

400m Run

5 Deadlifts (115/85)

7 Hang Power Clean

9 Push Press

*After 4 rounds, end with 25 Burpees.

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