The Domino Effect

 In Workout of the Day

BUY-IN:

4 x :10 Line Jumps (2 sets)

30 Wall Squats

2 Sets of Fence Drills

500m Row

Foam Roller

WOD: For Time:

40 SDHP

40 Burpee Squat Jumps

40 Kettlebell Swings (32/24kg)

40 Toe-To-Bar

40 V-ups

40 Push-ups

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