The Holidays Are Here!

 In Workout of the Day

Thanksgiving has now passed and the true holidays are approaching! It’s the time of giving, not receiving and spending time with family and friends.  In honor of that, Mission CrossFit SA is going to be hosting a White Elephant Christmas Party on Sunday, December 18t at 5:30pm.  We would love as many people as we can to come and join us.  If you have never done a White Elephant before, it’s a blast!  There is a $15 limit and it can be something bought, something you already have and want to give away or something totally off the wall.  This is how it works…

We will randomly select an order of who gets to choose gifts from the pile.  The first person picks, opens it, then the second person goes.  The second person has the choice to pick the first person’s gift or a new gift.  Then the third person goes.  That person can choose either of the first two gifts that have already been opened or pick a new one.  Once a gift has been passed/exchanged twice it can no longer be changed.  It’s meant to be fun and light-hearted, so I hope you all can make it!

BUY-IN:

400m Run

PVC Warm-up

SKILL: 3 x 5 Inverted Burpees

WOD: 4 RFT

*You compete against your partner.  The faster you run, the less time you give your partner to do Overhead Squats

400m Run

Max Overhead Squats (45/35)

CASH-OUT:

Stretching

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