The Marathon is Coming Up…We Should Run

 In Workout of the Day

“While traditional long-distance training is effective, it is not the only way to train for endurance events. Short, intense workouts can also influence endurance performance. For example, CrossFit Endurance weekly training totals 7-10 times less distance than traditional training, but athletes are still finishing strong and making personal records in competition.”

Don’t run your legs off training for a marathon.

– CrossFit Journal, 9/30/10

BUY-IN:

:30 Exercises x 3

Level 2 WOD:

800m Run

20 KB C&J with Right Arm (24/16kg)

400m Run

15 Toe-to-Bar

50 WBS (20/14)

15 Toe-to-Bar

400m Run

20 KB C&J with Left Arm (24/26kg)

Level 1 WOD:

3RFT

400m Run

20 Burpees

400m Run

15 Deadlifts (225/125)

CASH-OUT

4-pt Planks – :45 each


Showing 0 comments
  • jimmy

    you mean you still havent signed up yet? Come on drew! time to put your crossfit where your mouth is.

Leave a Comment