The Mats are Down

 In Workout of the Day

Another long day of working on the Box and all is coming together!  We are hoping to open our door by the end of this week and get the ball rolling next week!  Stay tuned and get your CrossFit on!

Warm-up:

400m

3 rounds

5 Inch Worms

10 Squats

15 Jumping Jacks

PVC – Squat/Front Squat

WOD: 20min AMRAP

12 pull-ups

15 Thrusters @45lbs

25 Double Unders (100 SU)

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