The Most Amazing Man Ever

 In Workout of the Day

This is who we should all strive to be at age 63.  Johann Martin.

Check out the Nutrition Page frequently for new nutrition tips and meals!

WOD:

“Fight Gone Bad” – 3 Rounds, 1min Per Exercise, 1min Rest

Wall Ball Shots (20/14)

SDHP (75/55)

Box Jumps (24″/20″)

Push-Press (75/55)

Row (cal.)


Leave a Comment