The Total Continues…

 In Workout of the Day

Make sure to try and get in today to do either one these workouts!  CrossFit Total (only happens a few times a year and everyone is always happy when they do it and see their progress!) or “Cindy.”

BUY-IN:

Everett Warm-up

CrossFit Total

1 Rep Max Shoulder Press

1 Rep Max Back Squat

1 Rep Max Deadlift

WOD: “Cindy” 20min AMRAP

5 Pull-ups

10 Push-ups

15 Ait Squats

A few pictures from yesterday

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